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Black Bean Soup
compliments of the Johnsons' good friend B.L. Meyers, a master chef who
created this recipe to be, not only nutritious and delicious, but quick and easy! |
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1/2 yellow onion, finely chopped 3 cloves Garlic, finely chopped 1 package ground Turkey or Beef (3/4 - 1 lb.)
1 Can black beans, undrained 1 Can corn niblets, drained 1 Can chicken broth 1/2 Cup orzo or other pasta 1 container Resers Original Salsa (or container of good salsa - not in a can)
Saute onion and garlic in 2-3 Tbsp. olive oil for 3 minutes. Add turkey or beef and cook through. Add beans, corn, broth and salsa. Cook 30 minutes, covered. Add pasta and cook until
tender, approximately 10 minutes. |
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2 C. dried cannellini, great northern, baby limas, soaked overnight 2 Tbsp. Olive Oil
1 med. onion, finely chopped 2 cloves garlic, minced 2 med. tomatoes, very ripe, peeled, seeded and finely chopped 4 C. chicken or veggie stock 1 large bunch spinach, torn into bite-size pieces 1 tsp. salt
1/4 tsp. pepper 1 tsp. balsamic vinegar 1/4 C. ParmesanIn a Dutch oven heat oil, add onion and saute until softened, not brown.
Add garlic, saute 1 minute, add tomatoes, stock, beans. Simmer, covered until tender, an hour and a half or so, depending on the age of the beans. Add spinach, cover and cook 3 minutes or till slightly wilted.
Add salt, pepper, vinegar. Season to taste. Top with parmesan |
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